Month: October 2023

Text Neck Syndrome Did you know that your spine is the one bearing all the weight when you're on your phone? Poor posture could cause you to carry up to 28 kilos of your own weight on your spine due to poor practice. 😱. You need to keep your neck without bending it too much [....]

Things you should know about your surgery If you recently had spine surgery, read the care you should take into account. ⚕️ Always choose the best, schedule your appointment now at the link in my profile ⬆️ Have you just had spine surgery? These are the post-surgical care: 1- Take walks [...]

Tips to improve back pain The return to work can cause us some discomfort in the back due to bad posturas🧑‍💻. Today I want to tell you how you can improve your routine for your wellbeing 👨‍⚕️ Do you have any doubts? Leave them in the comments. Your body needs you to understand it and listen to it, so take breaks [...]

You're worried about healing You're worried about healing, I know, but today I'll tell you how you can take care of your wound in the best way 👀. Read this information completely, it's important... don't forget to share it with someone in need.#health #neurosurgeon #medicine #personalcare #wellness #wellness #spine #yourvitalsport #julianzuluaga #lumbarpain #lumbartreatments #sports #exercises #healthandwellnessYourVitalSport #JulianZuluaga #LumbarPain #Neurosurgery #Spine #Scoliosis Do you have any doubts? Contact me! 📲 (＋57) 305 469 6989 💻 https://drjulianzuluaga.com/ [...]

Are you afraid to exercise because you can worsen your lumbar disease? Hello 👋🏻 today I want to share with you some of the exercises that are not recommended if you have discomfort or low back pain. 🩻 Remember to always validate it with your specialist. 👨‍⚕️ #health #neurosurgeon #medicine #personalcare #wellness #wellness #spine #yourvitalsupport #julianzuluaga #lumbarpain #lumbartreatments #sports #exercises #healthandwellnessYourVitalSupport #JuliánZuluaga #LumbarPain #Neurosurgery #Spine #Scoliosis Do you have any doubts? Contact me! 📲 (＋57) 305 469 6989 💻 https://drjulianzuluaga.com/ Julian [...]