
Text neck syndrome
Text neck syndrome
Did you know that your spine is the one that supports all the weight when you are on your phone?
Poor posture could cause you to carry up to 28 kilos of your own weight on your spine due to poor practice. 😱. You need to keep your neck without bending it too sharply and always keep the curvature of your back slightly. Remember to take active breaks to give your body a rest 😱.
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